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Anxiety Disorder Help If you are experiencing persistent anxiety symptoms, you can seek help. Treatment for anxiety disorders usually involves medication and therapy. You may be prescribed benzodiazepines or modern antidepressants, to treat anxiety. SSRIs include Lexapro and Prozac and SNRIs such as duloxetine or venlafaxine are typical examples. Your therapist may teach you methods to help reduce anxiety symptoms, such as challenging negative thoughts or exposure therapy. Medicines Medication is one option to combat anxiety disorders and reduce the need for psychotherapy. However, they're not suitable for everyone, and there are other options, too. For instance, a lot of exercise and focus on healthy eating, and utilizing relaxation techniques are ways to manage stress that do not require medication. If you're taking medication to control anxiety, be sure to adhere to the prescribed dosages and keep your appointments with your therapist. Doctors often prescribe antidepressants to those suffering from anxiety disorders. These drugs can take up to six weeks to get started. They correct an imbalance in brain chemicals. SSRIs (selective serotonin reuptake inhibitors) are the most popular antidepressants to treat anxiety. The neurotransmitters that affect mood are affected by medications like Zoloft, Prozac and Lexapro. Other medications such as SNRIs, such as Effexor (venlafaxine) and Cymbalta (duloxetine), are also prescribed for both depression and anxiety. If SSRIs aren't working doctors might prescribe benzodiazepines to ease anxiety symptoms quickly. They work by targeting gamma-aminobutyric acid, or GABA, a chemical that is found in the brain that has the ability to calm. Benzodiazepines can be found in Klonopin, Xanax, and Valium. They can have dangerous side effects including addiction and are therefore only recommended for short-term use. Other medicines, like propranolol (approved for the treatment of social anxiety disorder), work by inhibiting the actions of a chemical referred to as monoamine oxidase. They do not affect the brain in the same manner as benzodiazepines, however they are more effective and don't suffer from the same adverse effects. The benzodiazepines and the SNRIs are usually reserved for people suffering from severe anxiety, whereas SSRIs are effective in a broad range of anxiety disorders. Psychotherapy Psychotherapy or talk therapy could be part of an treatment plan to treat anxiety disorder. There are a variety of psychotherapy, and a certified mental health professional can assist you to find the right one for you. Psychotherapy involves talking to an therapist and learning techniques and skills for managing anxiety. Cognitive behavioral therapy (CBT) is a kind of psychotherapy that can help you learn to challenge anxious thoughts and behaviours. CBT teaches you to recognize and stop unhelpful patterns of thinking, feeling and behavior. It helps you identify specific situations or objects that cause anxiety and learn how to manage. CBT is recommended for a variety of kinds of anxiety disorders. The EMDR technique is a type of psychotherapy that can be used to treat anxiety disorders. In this therapy you'll be lying on a couch or a reclined chair while the counselor guides you through various phases of the therapy, which may involve following an object by using your eyes, listening to music, or reminiscing about a negative incident from your past (for example, being frightened of storms because someone broke up with you in a terrible storm). EMDR can help you overcome these negative associations and ease anxiety symptoms. Interpersonal psychotherapy is a form of psychotherapy that focuses on improving relationships and social functioning. IPT is not a treatment for anxiety, but it may help you overcome issues that could be causing anxiety. Exercise Exercise is a natural way to relieve stress and anxiety. Exercise is essential for your physical health, and it can help improve your sleep. Both of these could be affected by anxiety disorders. It's also a low-cost treatment and may be possible to do on your own. The types of exercises that are most effective vary but the majority of studies confirm the effectiveness of everything from tai chi to high intensity interval training. The most important thing is to find something you like and enjoy, as it increases your chances of participating and increase your resilience. Exercise can also be a break from the routine of life and reduce anxiety. This is particularly helpful for those who suffer from Distraction Theory, a psychological theory that claims that anxious patients are more likely to withdraw from social interactions and engage in excessive self-talk and worry. While exercise cannot completely eliminate anxiety, it can be used in combination with other treatments to decrease the severity of symptoms. Exposure therapy and exercise can be used to help a patient overcome their fear of flying or driving. Another method that works is the use of attention training which assists a person learn to control their brain's activity. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will. The evidence for the effectiveness of exercise as a standalone treatment for anxiety is limited however it is an option that is promising in the treatment of this incredibly frequent mental illness. It's likely to be an integral part of the future of treatment for anxiety disorders in particular since many GPs offer “exercise on prescription” plans which offer patients a subsidised training programme at a local gym. Relaxation techniques Relaxation techniques reduce anxiety and stress by triggering the body's relaxation reaction which is defined as the reduction in blood pressure and heart rate. Meditation guided imagery, guided breathing and biofeedback assisted relaxation are all examples of these practices. These techniques are the most efficient for a large number of people if they practice them regularly. You can learn these techniques from your mental health professional or health care provider. They will also give you the tools you need to apply them at your own pace. Your healthcare team may also encourage you to take part in group therapy and self-help groups, which can be beneficial to meet other people with similar issues. Stress can be decreased by keeping in contact with family and friends and exercising regularly, while avoiding alcohol or drugs. Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and confront the negative thoughts and irrational fears that fuel your anxiety. Then, you learn to replace them with more realistic and calming thoughts. Exposure therapy involves gradually confronting situations that cause anxiety until you are able to handle them without anxiety. The typical approach is to begin with more threatening situations, and then move on to more difficult ones. Other psychological treatments include mindfulness, support groups, and hypnosis. These treatments can be especially beneficial for those who suffer from co-occurring disorders, like addiction and depression. Getting enough sleep and eating a balanced diet are also helpful habits that can help relieve your symptoms. Regular exercise is important as it helps to eliminate stress chemicals that are produced during stressful periods. And it is important to build strong bonds with others, as loneliness and isolation can exacerbate your anxiety symptoms. Healthy eating Anxiety can cause a variety of physical symptoms, including abdominal discomfort muscles tension, feelings panic. Although it is normal to feel anxious and anxious at times, extreme anxiety can cause an overwhelming feeling of despair and fear that can hinder your daily activities. If you're suffering from anxiety, you can control your symptoms by learning coping skills and following your doctor's advice. In addition to medication and therapy, eating a healthy diet can aid in reducing the symptoms of anxiety. A diet that is rich in fruits, vegetables and complex carbohydrates can reduce stress and give your body the nutrients it needs to perform at a high level. It is important to avoid foods that contain a lot of sugar and fat, as they can worsen anxiety symptoms. You should also drink plenty of water and other non-caffeinated drinks to keep hydrated. A few of the foods that have been proven to ease anxiety include avocados, bananas, dark chocolate and oysters, berries, and fish. Green leafy vegetables like swiss-chard or spinach as well as pumpkin seeds, beans and nuts, as well a variety of whole grains are all excellent sources of magnesium. Omega-3 fatty acid, which is found in fish like sardines, trout and salmon and walnuts, can also aid in relieving anxiety symptoms. anxiety disorder cognitive behavioral therapy is important to seek treatment if you suffer from anxiety disorders as well as eating disorders. Treatment for both conditions is typically best accomplished by combining psychiatric medications and mental health therapy. Talk therapy can help you learn how to manage negative emotions, and then replace them with positive ones. The use of psychiatric medication can alleviate anxiety symptoms and stop the growth of anxiety that is out of control.